Nature Therapy With Birds

Monday, July 13, 9am-11:30am, Sweathouse Creek Trailhead, Victor, MT

Do you love to bird and you love nature? You are invited to try Nature Therapy! (aka nature bathing, forest therapy, or forest bathing). Join Deborah Goslin, Montana’s first Certified Forest Therapy Guide since 2020.

Learn how this evidence-based wellness practice can lower stress levels and enhance the immune system. Learn how to really slow down and experience nature on a deeper level using all the senses. No birding experience needed.

One can expect to walk less than a mile on and off trail on gentle, mostly shaded terrain, in the cool morning hours. Bring water, hat, sunscreen and perhaps bug spray. I have a few small folding stools you can borrow or bring yours if it’s easy to carry and set up.

Please register by calling or texting Deborah by 9pm on July 12th, (406)214-7879. Limit 10 participants.